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Green Mediterranean Diet: All You Need to Know and Why You Should Try It

Green Mediterranean Diet: All You Need to Know and Why You Should Try It

People who follow a green Mediterranean Diet get plenty of whole grains, apples, tomatoes, seafood, legumes, and olive oil as well as plenty of nuts and red wine. The diet restricts red meat, packaged foods, refined carbohydrates, and added sugars to boost its benefits on our overall health.

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